5 Things to Do in the Upper Valley During Stick Season

New England has a special kind of beauty after the fall foliage fades. The hills grow quiet, the last leaves fall, and small-town life settles into a slower rhythm. Welcome to stick season.

The term has become familiar to music fans thanks to Vermont native Noah Kahan and his song Stick Season, but you don’t need to know the lyrics to appreciate this time of year. In the Upper Valley of Vermont and New Hampshire, late fall offers its own rewards: peaceful river views, cozy cafés, independent shops, creative communities, and scenic backroads worth exploring.

If you’re looking for things to do in the Upper Valley during stick season, consider this your invitation to slow down, discover somewhere new, and support the local businesses that make our region special.

1. Take a Scenic Drive Through Vermont’s and New Hampshire's Small Towns

When the leaves have fallen, Vermont’s landscape takes on a different character. Rolling hills, stone walls, historic covered bridges, and farmhouses stand out against the quieter countryside, making stick season a wonderful time to explore by car.

Start in Woodstock, where the historic village green, charming streets, and covered bridges invite a leisurely stroll. From there, follow Route 4 toward Quechee and stop at the famous Quechee Gorge overlook for views of Vermont’s deepest gorge.

Make a day of it:

• Explore Woodstock: Walk around the village green and admire the historic architecture.

• Visit Quechee Gorge: Take in the views from the overlook and explore the surrounding area.

• Follow the backroads: Enjoy the countryside, stone walls, and rural landscapes along the way.

• Make an unexpected stop: Pop into a general store, local craft shop, or roadside farm stand when one catches your eye.

Local tip: Give yourself a few extra hours rather than racing between destinations. The best discoveries often happen when you leave room for an unplanned stop.

2. Spend an Afternoon Exploring Local Shops and Cafés

One of the best things to do in the Upper Valley during stick season is rediscover the pleasure of a small-town shopping day. Without the rush of peak foliage season, you can take your time browsing independent retailers, meeting local makers, and finding something special to bring home.

Whether you head to Vermont or cross the river into New Hampshire, the Upper Valley’s downtowns offer plenty of reasons to park the car, slow down, and explore on foot.

Itinerary 1: Shop, Sip, and Stroll in Woodstock, Vermont

Woodstock’s walkable village, independent shops, and welcoming cafés make it easy to spend a leisurely afternoon.

• Start with coffee: Stop at Mon Vert Cafe for a warm drink and a bite to eat.

• Browse local shops: Wander along Central Street and around the village green, exploring independent retailers and artisan shops.

• Find a local treat: Pause for a snack or a relaxed lunch at one of Woodstock’s restaurants.

• Enjoy the village atmosphere: Take in the historic architecture and quiet streets, leaving room for an unexpected discovery.

Itinerary 2: Coffee, Books, and Local Shopping in Hanover, New Hampshire

On the New Hampshire side of the Connecticut River, Hanover offers a different kind of small-town charm. Centered around Dartmouth College, its walkable downtown combines independent businesses, campus scenery, and a lively café culture.

Start your Hanover afternoon here:

• Coffee and books at Still North Books & Bar: Browse the shelves at this independent bookstore and café on Allen Street, and enjoy a drink before heading out to explore.

• Local shopping along Main Street: Visit Lemon Tree Gifts for distinctive gifts and home décor, or browse the Dartmouth Co-op for Dartmouth-themed apparel and souvenirs.

• Something sweet at Red Kite Candy: Savor the best of New Hampshire & Vermont with artisanal treats. 

• A stroll through Dartmouth’s campus: Walk across the Dartmouth Green and enjoy the classic New England college-town atmosphere.

• Stay for a meal: Visit Hanover's very own local legend, Lou's. 

Local tip: Hanover’s downtown is compact and walkable, making it easy to combine coffee, shopping, and a campus stroll in one visit. Check individual business hours and visitor parking options before you go. There is always room for Red Kite ice cream. 

Whether you choose Woodstock’s historic village or Hanover’s energetic college-town center, shopping local is a wonderful way to discover the people and businesses that give the Upper Valley its character.

3. Enjoy a Taste of Vermont, From Farm-Fresh Food to Cozy Dinners

Cooler weather is a good excuse to slow down over a meal. Fortunately, the Upper Valley offers plenty of ways to enjoy local flavors, whether you’re after a casual lunch, a coffee and pastry, or a memorable dinner.

Add these stops to your food-focused outing:

• Simon Pearce in Quechee: Visit the glassblowing studio and shop for handcrafted glassware, then enjoy a meal overlooking the Ottauquechee River and waterfall.

• Sugarbush Farm in Woodstock: Sample Vermont cheeses and maple syrup, browse the farm store, and learn about the agricultural traditions that make the state so beloved.

• Worthy Kitchen in Woodstock: Enjoy a relaxed meal featuring quality ingredients and a selection of craft beer and cider.

These destinations offer different ways to connect with the region’s food culture, from farm products to locally minded dining and distinctive craftsmanship.

Local tip: Before your visit, check current hours and seasonal availability, particularly for farm attractions and restaurants. Consider bringing home a jar of maple syrup, a wedge of cheese, or another locally made product to support regional producers beyond your visit.

4. Get Outside and Enjoy the Quieter Side of Stick Season

Just because the foliage is gone doesn’t mean outdoor adventures have to end. Stick season can be a rewarding time for a brisk walk, a peaceful nature outing, or a chance to experience familiar places from a new perspective.

Here are three ways to enjoy the outdoors:

• Take in Quechee Gorge: Visit the overlook for a striking view of Vermont’s deepest gorge. If you plan to hike, check trail conditions before setting out.

• Explore the Vermont Institute of Natural Science (VINS) Nature Center: Located in Quechee, VINS offers wildlife exhibits, raptor programs, and a Forest Canopy Walk. It’s a great option for visitors who want a nature-focused experience with indoor and outdoor elements.

• Discover Marsh-Billings-Rockefeller National Historical Park: In Woodstock, explore the historic landscape and wooded carriage roads for a different view of Vermont’s relationship with its forests.

Outdoor recreation during stick season doesn’t have to mean a strenuous hike or a full day on the trail. Even a short walk, a scenic overlook, or a quiet stretch of countryside can be a refreshing way to spend an afternoon.

Local tip: Dress in layers, wear sturdy footwear, and check trail conditions and daylight hours before you go. Late-fall paths can be muddy, wet, or icy, and some seasonal facilities close before winter.

5. Discover the Upper Valley’s Creative Side

When the weather turns cold or rainy, head indoors and discover what makes the Upper Valley’s arts and culture scene so special.

White River Junction is a great place to start. This historic railroad town has grown into a creative hub with galleries, theaters, independent businesses, and a lively downtown.

Add some culture to your itinerary:

• Explore AVA Gallery: Discover local and internationally renowned artists. 

• Catch a performance at Northern Stage: Look into upcoming productions at this professional theater company.

• Explore downtown White River Junction: Browse local businesses and galleries, and look for special events or exhibitions.

• Consider an evening out: Pair an afternoon of gallery-hopping with dinner at a nearby restaurant or an evening performance. Visit both states and enjoy a night out at the Lebanon Opera House. 

If you’re visiting around the beginning of the month, check local First Friday listings for art exhibitions, live music, and other downtown activities. Offerings vary, so consult current event calendars before planning your trip.

For another creative outing, head to Woodstock to explore its galleries, artisan shops, and community arts organizations.

Local tip: Check performance schedules and event listings before you travel. Planning around a show or exhibition can turn a simple day trip into a full Upper Valley experience.

Ready to plan your visit? Explore the Upper Valley, discover local businesses, and find your next favorite place on either side of the Connecticut River.