Online Seated Tai Chi for Better Sleep

Seated Tai Chi for Better SLEEP, Mondays and Wednesdays, July 6-August 26, 2-3:30pm

This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP). Tai Chi has been shown to increase strength, improve balance and posture, reduce stress, increase relaxation, and prevent falls. Modifications will be provided for different abilities. This program is targeted to help older adults and older adults with disabilities at risk for fall stay active. To register go to: https://pears.io/events/msuext/5740/