Virtual Class: Mindfullness for Better Sleep

Mindfulness for Better SLEEP, Tuesdays, July 14-August 18, 9-10:30am

This series includes Mindfulness and the Sleep Education for Everyone Program. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions. To register go to: https://pears.io/events/msuext/5802/