Online Tai Chi for Better Sleep

Tai Chi for Better SLEEP, Mondays and Wednesdays, July 6-August 26, 12-1:30pm ET

This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP). Tai Chi has been shown to increase strength, improve balance and posture, reduce stress, increase relaxation, and prevent falls. To register go to https://pears.io/events/msuext/5739/