Tai Chi Classes

Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.  Studies have shown that Tai Chi can reduce falls by nearly 70%. The program focuses on confidence building, which is linked closely to the reduced rate of falling.  This FREE, in person class runs from July 13^th – September 2, 2026 from 8:30-9:30am at the Crawford County Commission on Aging in Grayling.  To register go to https://pears.io/events/msuext/5798/ or call Jamie at 989 344 3264, ext. 0

 

The instructor has a severe mint allergy.

Cost: Free