Holiday tug of war

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With the holidays coming up our emotions can run rampant on us - especially depression and anxiety.  "Sometimes, I feel caught in the crossfire between depression, which dwells in painful memories of the past, and anxiety, which casts a fearful outlook on the future." (Jay Boll) This article is an easy read on how to cope.Originally posted by Judy Foddrill, MFT #93341 via Locable