Kathy's Birthday Masterclass

Having boundaries is essential for maintaining healthy relationships, prioritizing self-care, and reducing stress. 

Why have boundaries?

• Protect your time and energy
• Set clear expectations with others
• Develop a sense of autonomy and control
• Improve communication and conflict resolution
• Enhance emotional well-being and resilience

The real question is how to set the boundaries without giving in, feeling bad, and being overwhelmed. 

*We are heading to The Break in Murray for my Birthday right after this class. Feel free to join!*